Be a Heart-Healthy Family
There are many simple things that your family can do to take care of their hearts. You can take family walks, go inline skating or bike riding, or play sports like basketball or tennis, and everyone in your family – from newborns to grandparents – should get regular medical checkups.
Check out the following tips for grocery shopping, eating out and cooking at home. You'll be a heart-healthy family in no time! For more information on family heart health, check out the website for the American Heart Association at
www.americanheart.org.
Tips for Healthy Grocery Shopping
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